I didn't get the part at 2:10 where she takes a sleep aid, puts on a blindfold, and then lies on the couch. I guess they're saying you can sleep anywhere.

I was thinking this probably is much worse than the traditional alprazolam and scotch until the second sentence where it mentions the human liver.

correction, please. Melatonin works as a sleep aid for many people; for others, it acts like speed.
Get some nose-plugs and rubber gloves and try Valerian. The reason for the protective gear is that it smells TERRIBLE!!!! Some people actually make it into a tea, but I don't know how they manage. I have serious sleep problems, so I take 4 or 5 capsules an hour before bedtime and collapse. I get a good night's sleep and wake up feeling as good as I ever do. You wouldn't want to spray this under your tongue, though - it would be awful.

They've had an under the tongue spray for a while. The idea being to bypass the GI system. Melatonin works, but it is short-lived, so be prepared to wake up in the middle of the night