double back and go around...live to eat another day.

Now I know why my species became extinct roughly 75 million years before the dinosaur age ended.

Yes, the ancient Greeks knew a thing or two about life.

Time tested truths they are.

Aha! but your body has been invaded by the modern day diet which was designed to do exactly what it has...time to regroup.
Sometimes, one must double back in the opposite direction until thing get better then ever so sneaky...make your way back in moderation avoiding the pits one might again fall into.

Similar to what your ancestors should of done around the la'brea tar pits...laughing

I recall "everything in moderation" was a philosophical teaching of ancient Athens during its Golden Age.

I'm suspecting that my doctor is reacting to the latest published medical opinions.
Who knows what a writer's motivations may be besides helping people with their health.
I left out rice above after having to rewrite my post due to a three-second power outage.
Doc says white rice is bad and brown rice is good and I have no problem eating brown rice unless beef tips on rice is the best choice of offerings at a buffet deli I go to twice a week.
I've seen lots of samurai movies. South Korean flicks obtained by Netflix have proven to be very good and I loved a horror movie called The Host.
One thing I've noticed is that oriental actors are almost always eating tons of white rice and yet remain skinny.

And that's the problem or possibly the ruse when the bull crap flies back in one's face, one just gives up and when something good, reasonable, observable and repeatable comes along...no one will listen...but your right in moderation, that's just how people 90/100 years old managed to live a longer life...those that came after probably won't.
I predicted that in 2010 in my book and that is exactly what I am seeing here at Hospice.

Yep...your doc is confused, just as confused as the rest of us. Yes, carbs create sugar but I would go to a bloodtype diet...some of us need grains and others not so much.
The recent warnings about wheat and gluten (the pod around the seed) comes from non-lamestream sources. Modern day wheat is an abortion's abortions...however, it's forbearers was still on the no no list of O's cause it does agglutinate the blood of O's...not a good thing.
Pumpernickel?...they mix it with wheat to make it chewable...pumpernickel is hard as a Rock otherwise. Most oat bread, in fact most breads have wheat mixed in.
The holy trinity of modern non nutrition is wheat, corn and soy...all genetically modified and treated with roundup...so when you see these things attacked, you know it's from the outside...but in response...the lamestreamers are now profiting on gluten free...yes, these cunning SOB's will get you one way or another.
Modern day wheat was redesigned to make the starving children of Africa fat so as to ease our undeserved guilt, while they starved anyway from a lack of nutrition.

Do you get the idea that doctors don't know what they are talking about when it comes to the latest food fads...gluten free being the latest one! It's kind of like scientists and climate change...they have no idea. After being told years ago not to eat eggs and butter, they are now telling us that these foods should be a part of our diet., I have decided to eat what I want in moderation. Moderation is a good thing.

Me old dino loved the video. I've lived through the errant science scares about eggs, egg yokes, red meat and I'm still living through some bread blather.
Left out in the video was my morning coffee being bad and now it's just downright healthy.
I was laughing when the disgusted year 1979 man of the house defiantly chomped into bread after the man from the future said it was bad to eat.
The doctor I see every three months for my type 2 diabetes said I can eat all the eggs I want but that white bread is bad. At first . . .
Two years ago Doc told me to only eat whole grain.
One year ago Doc told me all bread is bad save for pumpernickel.
Psst! I eat pumpernickel as part of my breakfast but I still make sandwiches with whole grain and rye.
Doc also told me not to eat pineapples for being loaded with sugar. Pineapple is at least easy to avoid.
I drink a small amount of grapefruit juice in the morning, though Doc said not to drink juice of any kind period.

You're so right...don't listen to the lamestream, they just might be trying to make sure that you will not be able to heal yourself.

I've studied the bloodtype body of works by Dr. Peter D'Adamo. Each bloodtype has it's own way of dealing with foods, some being medicine and others causing agglutination of the blood, (not a good thing) but the only foods that no one should eat are the one's the lamestream promotes...modern day wheat, corn and soy...it is funny to watch them scramble each day to include "what's on the bad list today" that might be promoted tomorrow!

Great read. When working out regularly I must consume salt (opting for the pink Himalayan). Otherwise I cramp up at night. Simple problem, simple fix.

Hell...now I eat eggs, some butter, salt - still with tons of fish and as much veggies as I can manage to muster. Feels great.

Recently, the media reported that you shouldn't take vitamin D. Oh, and C and all those others. Oh, and coconut oil is bad for you (in any amount). Anymore, my wife and I just laugh at what they're telling the public. All these men with breasts, women with their hair falling out, people getting dementia young and younger. Just keep drinking the cool aid.

It's a moving target that keeps changing directions;^)