Yes -- if you can exercise a powerful visualization ... such as being on a plane, that might be of assistance. Perhaps this is something that you could practice -- call it quiet meditation -- go into a room with little distraction, as empty a room as possible. Lie down flat on the floor then stare at the ceiling and visualize through a plan or process -- example, planning out a long road trip, the sights and activities along the way. Practice slowly breathing and becoming comfortable in that 'gray environment.' You might get to the point where you can visualize yourself in solitary confinement -- but you have a final retreat that you can always count on -- your own mind - your memories and the means to control the path of your line of thinking.

Back in the summer of 2015, I was on the slopes of Mt. McKinley for 19 days ... all we had was snow, ice, rock and sky ... plus the inside of the tent. We were very remote within the Denali National Park... in some way, it was like a jail, a self-imposed commitment to a frozen wasteland with the interior of a tent being the only visual counterpoint to the vastness and indifference of the environment surrounding us. But I never got bored, not even for a minute. Whether moving forward from camp to camp or just laying there in the tent, I took comfort in the always available refuge of my mind.

I think that through practice, you can mentally remove yourself from the state of fear as it relates to imprisonment and focus on your individual identity in terms of your mind and how you choose to reflect on your past and visualize your future. I think it was Victor Frankl in his book "Man's Search for Meaning" when he wrote that, while in the prison camps, he would visualize his eventual freedom and lecturing to students. These mental exercises kept him strong and gave him a reason to endure. Seeing your future self actively partaking in meaningful events is an avenue toward happiness and peace.

That's about it in a nut shell...cause the CDC is NUTS!